In his fifth gym tip article, Shanif Dhanani discusses the importance of warming up properly.

In his fourth gym tip, author Shanif Dhanani discusses the beneficial impact of stretching.

In his third post in the “Gym Tip” series, Shanif Dhanani discusses the practicality of taking your own bottle of water with you to the gym.

In his second article in the “Gym Tip” series, author Shanif Dhanani describes why it’s important to keep track of your progress at the gym.

As his first gym tip, author Shanif discusses how workout gloves can help keep your hands from getting callouses.