In the 10th article of his Gym Tips series, author Shanif Dhanani describes why you should go to the gym during off hours.

In the 9th article of his Gym Tips series, Shanif Dhanani discusses the benefits of having a workout partner.

In the 8th article of his Gym Tips series, Shanif Dhanani discusses why swinging your arms can not only make you look foolish, but also decrease the effectiveness of your workout.

In the 7th article of his Gym Tips series, Shanif Dhanani introduces the concept of visualization and describes how it can help fitness enthusiasts achieve their goals and improve their workouts.

In the 6th article of his Gym Tips series, Shanif Dhanani discusses why it’s important to plan your workout before you get to the gym.